Weigh In record (no journal entry) for 17 April 2018
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2634 kcal
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Fat: 74.24g | Prot: 121.94g | Carb: 377.53g.
Breakfast: Bananas, Fairlife Whole Milk, Kar's Natural Rasins, Kroger Old Fashioned Oatmeal. Lunch: Stonyfield Farm Whole Milk French Vanilla Yogurt, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Macaroni. Dinner: White Rice, Meat Loaf. Snacks/Other: Part Skim Mozzarella Cheese, Gala Apples, Enlightened Peanut Butter Ice Cream Bar, Philadelphia Regular Cream Cheese, Trader Joe's Multigrain Bread. more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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