Weigh In record (no journal entry) for 03 July 2012
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143.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1768 kcal
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Fat: 82.30g | Prot: 74.15g | Carb: 209.61g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Chocolate Coconut Cake Donut. Dinner: Sweet Red Peppers, Watermelon, Creamed Spinach, Pretzels, Pork Roast, Turkey Cobb Salad (Large). more...
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2107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 7 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.8 lb a week
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