Weigh In record (no journal entry) for 03 July 2012
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228.1 lb
Lost so far: 16.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1624 kcal
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Fat: 88.75g | Prot: 199.11g | Carb: 11.86g.
Lunch: Chicken (Skin Not Eaten). Dinner: Sweet Italian Links Sausage, Red Lobster Jumbo Shrimp, Blue Cheese, Center - Cut NY Strip Steak, Wood-Grilled Fresh Salmon, Garlic Shrimp Scampi, Sides - Garden Salad. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins), Original Pork Rinds. more...
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losing 4.2 lb a week
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