Weigh In record (no journal entry) for 18 April 2018
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98.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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621 kcal
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Fat: 16.59g | Prot: 63.02g | Carb: 60.83g.
Lunch: Zottis Classic Yogurt, 統一 一日野菜-農夫十蔬, 7-11 和風醬, 番薯/地瓜（無鹽，带皮，烘熟）, 雞蛋, 全聯 鮮嫩雞胸. Dinner: 白玉米棒（無鹽，冷凍，水煮）, 玉米筍, 高麗菜, 鯖魚, 全聯 鮮嫩雞胸. Snacks/Other: 蛋白, 全聯 鮮嫩雞胸. more...
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losing 3.1 lb a week
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