Weigh In record (no journal entry) for 18 April 2018
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1664 kcal
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Fat: 46.91g | Prot: 122.89g | Carb: 181.95g.
Lunch: 飯, 雞肉, 魚. Dinner: 炒麵, 飯, 雞肉. Snacks/Other: 豆漿. more...
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gaining 6.2 lb a week
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