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GBS
Journal
04 May 10
GBS's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
1646 kcal
Fat: 28.85g | Prot: 58.14g | Carb: 307.02g.
Breakfast:
skim milk, Raisin Bran.
Lunch:
smoothie.
Dinner:
white wine, salsa, cheese, black beans, Mixed Salad Greens.
Snacks/Other:
apple, cheerios.
more...
1898 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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