Weigh In record (no journal entry) for 18 April 2018
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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806 kcal
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Fat: 17.83g | Prot: 42.41g | Carb: 120.67g.
Breakfast: So Good Sozzis Ayam, Nasi Ketan (Ketan). Lunch: Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Nasi Putih. Dinner: Telur Puyuh. Snacks/Other: Bakso Ayam, Khong Guan Malkist Seaweed, Bio Kul Plain Yogurt, Pisang, Oatbits Choco Banana, Pisang. more...
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1513 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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