Weigh In record (no journal entry) for 17 April 2018
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1733 kcal
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Fat: 21.58g | Prot: 54.12g | Carb: 352.13g.
Breakfast: Leche Entera, Miel, Banana. Lunch: Muslo de Pollo, Batata, Calabaza Cocida (Calabaza Española), Papa Cocida, Pan Integral. Snacks/Other: Banana. more...
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steady weight
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amirsalva's weight history
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