Weigh In record (no journal entry) for 18 April 2018
|
183.0 lb
Lost so far: 15.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
1015 kcal
|
Fat: 35.10g | Prot: 60.20g | Carb: 114.08g.
Breakfast: Sanduíche de Fiambre com Manteiga, Açúcar Granulado, Galão. Lunch: Laranjas, Ovo Cozido, Dourada Grelhada, Batatas (sem Casca, com Sal, Cozido). Dinner: Maracujá, Pingo Doce Skyr Maracujá. Snacks/Other: Dia Bolacha Maria, Bolacha Cookie de Aveia. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saralfteixeira's weight history
|