Weigh In record (no journal entry) for 03 July 2012
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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1381 kcal
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Fat: 22.61g | Prot: 63.21g | Carb: 239.07g.
Breakfast: Special K Fruit & Yogurt Cereal (Container), skim milk. Lunch: lean cuisine turkey dinner. Dinner: kraft free italian, iceberg lettuce, asparagus, boca burger. Snacks/Other: Pop Tarts Frosted Strawberry, oikos fruit on the bottom yogurt. more...
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losing 2.0 lb a week
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