Weigh In record (no journal entry) for 17 April 2018
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112.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1014 kcal
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Fat: 38.09g | Prot: 84.32g | Carb: 79.74g.
Breakfast: Poached Egg, Poached Egg, Poached Egg. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Chicken Wing, Chicken Wing, Chicken Wing. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Grapes, Grapes, Grapes, Grapes. more...
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1194 kcal
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Activities & Exercise:
Crunches-20 Squats-16 Doggy leg-12 (each leg) Forward lunges-12 (each leg) - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...
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