Weigh In record (no journal entry) for 17 April 2018
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1461 kcal
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Fat: 35.06g | Prot: 46.27g | Carb: 247.53g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie. Lunch: Perkier Coconut and Chia Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple, Apricot and Strawberry, Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Shepherd's Pie with Beef. Snacks/Other: Morrisons The Best Dark Chocolate & Mint Rice Cakes, Marshmallows , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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