bigtopia's Journal, 03 July 2012

184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 110.04g | Prot: 134.38g | Carb: 284.15g.   Breakfast: Fruit Cup, Blueberry Muffin. Lunch: Wonton (Meat Filled Fried Won Ton), Cooked Mushrooms (Fat Added in Cooking), White Rice, Carved Roast Beef. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Celery. more...

3326 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...