dnfm's Journal, 17 April 2018

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Weigh In record (no journal entry) for 17 April 2018

195.3 lb Lost so far: 115.7 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:

1803 kcal

Fat: 113.57g | Prot: 146.97g | Carb: 77.68g. Breakfast: Wife's Poos. Lunch: Bacon, Deviled Egg. Dinner: Steak, Green Giant Veggie Tots. Snacks/Other: Noah Martin Mild Pepperoni, Cheese. more...

2716 kcal

Activities & Exercise: Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 3.5 lb a week

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dnfm's Journal, 17 April 2018

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