manriquez's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
142.7 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
328 kcal Fat: 1.38g | Prot: 11.15g | Carb: 74.82g.   Breakfast: Bing Cherries, Strawberries. Lunch: Cucumber (with Peel), Nonfat Greek Yogurt - Plain, Baby Carrots. Snacks/Other: Apples, Plums. more...
gaining 0.7 lb a week

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