Weigh In record (no journal entry) for 17 April 2018
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181.9 lb
Lost so far: 44.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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986 kcal
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Fat: 37.85g | Prot: 46.24g | Carb: 121.96g.
Breakfast: Café. Lunch: Uvas-Passas (sem Sementes), Ovo, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface, Dicel Palmito de Pupunha, Feijão Vermelho. Snacks/Other: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Banana, Laranjas, Mamão Papaia. more...
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losing 7.7 lb a week
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Cassia Goncalves's weight history
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