Weigh In record (no journal entry) for 17 April 2018
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1022 kcal
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Fat: 48.77g | Prot: 44.14g | Carb: 22.55g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Pork Sausage Patty or Link, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Dirty Martini, Roadhouse Grill Steamed Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prime Rib. more...
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steady weight
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