Weigh In record (no journal entry) for 17 April 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1032 kcal
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Fat: 41.61g | Prot: 31.73g | Carb: 148.98g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Great Value Large White Eggs, Great Value Sliced Pickled Beets. more...
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steady weight
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Jerry turk's weight history
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