Weigh In record (no journal entry) for 17 April 2018
|
182.5 lb
Lost so far: 5.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1083 kcal
|
Fat: 50.74g | Prot: 71.63g | Carb: 85.91g.
Breakfast: Egg. Lunch: Mayonnaise , Tomatoes, Lettuce, Woolworths Shredded Light Meat Tuna in Brine, Roasted Salted Cashew Nuts, Woolworths Carrot Batons. Dinner: Beef, Brown Rice. Snacks/Other: Tea with Milk, Woolworths Strawberry Yoghurt Low Fat , Cucumber. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samantha Holm's weight history
|