Desirae's Journal, 04 May 2010

182.8 lb Lost so far: 2.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 60.77g | Prot: 158.40g | Carb: 63.05g.   Breakfast: butter spray, 2% cheddar cheese, eggs, egg substitute, ham, brocolli, international delight sugar free french vanilla, coffee. Lunch: cucumber, spinach, romaine, red onion, light caesar dressing wish-bone. Dinner: parmesan, V8 lite, icbinb, spinach, shrimp. Snacks/Other: sharp cheddar cheese, shaved turkey breast, Sargento Light String cheese, water, cottage cheese 1%, Baked Ricotta Custard. more...

2741 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...