Weigh In record (no journal entry) for 17 April 2018
|
134.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
608 kcal
|
Fat: 14.96g | Prot: 30.61g | Carb: 90.21g.
Breakfast: Green Giant Riced Veggies Cauliflower Medley, Eggland's Best Large Grade A Eggs, Bananas, Pepperidge Farm Hearty White Farmhouse Bread, Smart Balance Buttery Burst Spray, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Whipped Cream (Pressurized), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Hunt's Chocolate Pudding Snack Pack. more...
|
|
1667 kcal
|
Activities & Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
aks1989's weight history
|