Weigh In record (no journal entry) for 17 April 2018
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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462 kcal
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Fat: 34.66g | Prot: 30.90g | Carb: 11.55g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Maple Leaf Cooked Ham. more...
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losing 5.6 lb a week
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