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Ferrasd
Journal
17 Apr 18
Ferrasd's Journal, 17 April 2018
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Weigh In record (no journal entry) for 17 April 2018
286.6 lb
Lost so far:
0 lb
.
Still to go:
68.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 April 2018:
1522 kcal
Fat: 84.17g | Prot: 125.86g | Carb: 64.54g.
Breakfast:
Mate Amargo, Gallo Bizcochos de Arroz Tortita Negra.
Lunch:
Ensalada de Atún.
Dinner:
Ensalada Mixta, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel).
more...
4429 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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