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一天一餐真的掉的很快😨
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93.5 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1297 kcal
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Fat: 101.37g | Prot: 76.22g | Carb: 22.86g.
Breakfast: 油泡吞拿魚（罐頭）, 可口可樂 Coke Zero, 逢國食品 芥末醬, 牛油果, 全聯 豬梅花肉, 苜蓿芽, 小黃瓜, 安佳 乳酪絲. more...
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losing 8.5 lb a week
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