Weigh In record (no journal entry) for 17 April 2018
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188.9 lb
Lost so far: 20.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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388 kcal
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Fat: 3.27g | Prot: 44.09g | Carb: 47.24g.
Lunch: Suco de Limão, Alho, Carne do Peito de Frango, Repolho Verde. Dinner: Chá (Infusão), Glória Leite em Pó Desnatado, Midway Diet Way, Clara de Ovo. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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