Weigh In record (no journal entry) for 04 May 2010
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1319 kcal
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Fat: 94.32g | Prot: 88.48g | Carb: 25.80g.
Breakfast: egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Lunch: olive oil, yellow squash, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, brisket. Dinner: Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Broccoli, Butter. Snacks/Other: Sunflower Seeds. more...
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losing 11.9 lb a week
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