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had a great dinner last night and a wonderful cocktail Okay so gained a pound but that's alright it was worth it we'll get it off today and tomorrow.
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184.7 lb
Lost so far: 17.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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982 kcal
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Fat: 31.75g | Prot: 88.71g | Carb: 80.78g.
Breakfast: Yellow Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Applegate Farms Organic Uncured Sunday Bacon, Bacon, Almond Milk, Coffee. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Yellow Rice. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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2566 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 2 hours, Vacuuming - 29 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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