Weigh In record (no journal entry) for 04 May 2010
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1465 kcal
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Fat: 39.12g | Prot: 64.04g | Carb: 203.77g.
Breakfast: Coffee, Cream (Half & Half), Milk, Instant Oatmeal (Raisin, Date & Walnut). Lunch: Smoked Turkey Breast Slices, Fat Free Bluebrrry Greek Yogurt (Chobani), Apples. Dinner: Dessert Shells, Bananas, Budweiser Light Beer, Extra Creamy Whipped Topping, Whopper Jr. With Cheese. Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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