Weigh In record (no journal entry) for 17 April 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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3088 kcal
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Fat: 133.76g | Prot: 137.97g | Carb: 349.34g.
Breakfast: Huevo Duro, Nabisco Club Social Sabores Mantequilla, Great Value Mantequilla de Maní Crunchy, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Palta, Garbanzos Cocidos. Dinner: Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Jumbo Apple Crumble Blossoms. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts, Tika Artesan Chips. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Sitting - 37 minutes, Standing - 2 hours and 4 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 12.3 lb a week
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