Weigh In record (no journal entry) for 03 July 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2113 kcal
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Fat: 62.35g | Prot: 77.17g | Carb: 248.25g.
Breakfast: Jelly Filled Donut, Coffee with Cream. Lunch: 6" Tuna. Dinner: Rice Wine, Chicken Breast (Skin Not Eaten), Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Linguine. Snacks/Other: Creme Caramel Flan, Red Label Scotch Whisky, Pretzel Rods, American Cheese. more...
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2725 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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