Weigh In record (no journal entry) for 03 July 2012
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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967 kcal
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Fat: 33.41g | Prot: 35.98g | Carb: 133.92g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: McFlurry with Rolo (Snack Size), Apples, Champions Greek Yougurt - Honey-nana. more...
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gaining 1.4 lb a week
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