Weigh In record (no journal entry) for 17 April 2018
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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967 kcal
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Fat: 24.62g | Prot: 67.09g | Carb: 113.01g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). more...
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2956 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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paupey's weight history
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