Weigh In record (no journal entry) for 17 April 2018
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1073 kcal
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Fat: 45.62g | Prot: 44.37g | Carb: 119.75g.
Breakfast: كرواسان, جبنة الفيتا. Lunch: جناح الدجاج, بطاطس, الأرز الأبيض. Snacks/Other: الفشار الأبيض المفرقع باستخدام الزيت. more...
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losing 2.8 lb a week
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