Weigh In record (no journal entry) for 17 April 2018
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2587 kcal
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Fat: 97.89g | Prot: 154.43g | Carb: 295.14g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: McAlister's Deli Cole Slaw, O'Charley's Cedar-Planked Salmon, O'Charley's Broccoli, O'Charley's Yeast Roll with Margarine. Snacks/Other: Great Value Cheese Crunch, Halls Cough Drops, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 3.1 lb a week
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