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Dois dias fora da dieta ,pura retençao agora fazer 21 dias de bicho e planta
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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802 kcal
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Fat: 60.26g | Prot: 52.23g | Carb: 11.20g.
Breakfast: Ovo Frito. Lunch: Ovo Frito, Barriga de Porco, Couve Refogada, Jiló. Dinner: Hortifruti Repolho Branco Cru, Couve Refogada, Carne de Sol, Ovo Frito. more...
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gaining 22.6 lb a week
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