ricebella's Journal, 03 July 2012

137.6 lb Lost so far: 5.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 100.57g | Prot: 97.55g | Carb: 144.85g.   Breakfast: Cheese Bread, Shortbread Cookies, Instant Coffee (made from Powdered), Soy milk creamer, No Calorie Sweetener. Lunch: Sea Salt and Vinegar Potato Chips, Fish Steaks in Soybean Oil, Light Creamy Swiss Cheese, Whole Wheat Crackers, Beef Fajitas. Dinner: Dagoba Mint Rosemary Choc Bar, Light Buttery Spread with Flax Oil, marinated rosemary chicken, Brussels Sprouts (Frozen). Snacks/Other: Caribbean Coconut Gelato, Ghiradelli Sea Salt Escape, Pico De Gallo Salsa, Soy & Flaxseed Tortilla Chips, Natural Turkey Jerky, Slow Churned Rich & Creamy Light-Vanilla Bean, Strawberries. more...

1675 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...