Weigh In record (no journal entry) for 17 April 2018
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158.7 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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680 kcal
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Fat: 23.12g | Prot: 81.21g | Carb: 31.29g.
Breakfast: Café com Leite Integral. Lunch: Salmão Cozido, Goma de Mascar (com Açucar). Dinner: Pão de Batata, Ovo Cozido. more...
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steady weight
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mila3a's weight history
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