Weigh In record (no journal entry) for 17 April 2018
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1987 kcal
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Fat: 123.46g | Prot: 150.96g | Carb: 65.14g.
Breakfast: Nestlé Creme de Leite, Café, Ovo Cozido, Queijo Minas. Lunch: Cenouras, Qualitá Salsão, Tomates, Pernil Assado. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Creme de Leite. Snacks/Other: Cacau Show Trufa 70% Cacau, Castanhas de Caju, Nestlé Creme de Leite, Café, Naturovos Albumina. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Washing Dishes - 30 minutes, Pilates - 40 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 13 hours and 34 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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