Weigh In record (no journal entry) for 17 April 2018
|
168.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1100 kcal
|
Fat: 68.00g | Prot: 51.56g | Carb: 72.14g.
Breakfast: Dole Strawberry Banana Frozen Fruit, Liberte Yogurt Plain 2%, Water , Coffee. Lunch: No Name Whipped Topping, Snack Pack Jello, Stuffed Pepper with Rice and Meat, Coffee, Water . Dinner: Kind Almond Caramel & Sea Salt, Coffee, Deep Fried Chicken. Snacks/Other: BodyKey by Nutrilite Whole Grain Tortilla Chips, Coca-Cola Coca-Cola Zero (Can). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|