185 on Saturday, June 30
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1399 kcal
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Fat: 49.32g | Prot: 94.63g | Carb: 152.75g.
Breakfast: Water, pure protein whey protein, Deluxe Mixed Nuts, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Thick & Creamy Lowfat Vanilla Yogurt, Steel Cut Oatmeal, Instant Oatmeal. Lunch: Water, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Naturals Organic Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: seasoned Spring vegetables, Green Snap Beans (Frozen), Tilapia (Fish). Snacks/Other: World Cafe Belgian Chocolate Toffee Coffee Creamer, Stevia Extract in the Raw, Coffee, Natural Simply Salted 50% Less Fat. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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