Weigh In record (no journal entry) for 17 April 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1629 kcal
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Fat: 80.68g | Prot: 85.23g | Carb: 92.44g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Swiss Cheese , Chicken Pork Burgers (M&S), Egg. Lunch: Smashburger Black Bean Burger Patty. Dinner: Butter , Zucchini , Guacamole, Beanitos Black Bean Chips, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) . Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, White Table Wine . more...
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losing 5.6 lb a week
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