Weigh In record (no journal entry) for 17 April 2018
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1161 kcal
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Fat: 56.66g | Prot: 59.31g | Carb: 103.56g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Caril de Frango, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Ovo Escalfado, Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread. more...
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losing 6.2 lb a week
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