Weigh In record (no journal entry) for 17 April 2018
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169.4 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1256 kcal
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Fat: 111.19g | Prot: 55.61g | Carb: 10.71g.
Breakfast: Selection Salted Butter, Omega Nutrition MCT Oil, Selection 35% Whipping Cream. Lunch: Keto biscuits, Kraft 100% Parmesan, President's Choice Halloom, Chicken Breast, Broccoli . Dinner: Keto biscuits, Omega Nutrition MCT Oil. more...
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losing 23.8 lb a week
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