MMDuff10's Journal, 17 April 2018

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 78.24g | Prot: 133.47g | Carb: 49.57g.   Breakfast: Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Cream Cheese, Great Value Large White Eggs, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Allspice Ground, Cinnamon, Kroger Stevia Baking Blend, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Sugar Free French Vanilla Coffee Creamer, Parmesan Cheese (Grated), Hormel Original Pepperoni Slices, Dandy Celery Sticks, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: McCormick Chicken Seasoning, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kraft Creamy Italian Dressing, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Fresh Express Iceberg Garden Salad. Snacks/Other: Tequila. more...

2206 kcal

Activities & Exercise: Housework - 49 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 24 minutes, Resting - 7 hours and 59 minutes, Desk Work - 8 hours. more...