Weigh In record (no journal entry) for 16 April 2018
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172.8 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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991 kcal
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Fat: 95.80g | Prot: 23.28g | Carb: 5.68g.
Breakfast: Lactantia Whipping Cream 35%, Omega Nutrition MCT Oil. Lunch: Armstrong Old Cheddar Cheese, Maple Leaf Naturally Smoked Bacon, Keto cheese bread, Primo Pizza Sauce. Dinner: Selection 35% Whipping Cream, Selection Salted Butter. more...
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gaining 3.1 lb a week
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