JaviCrossfitHippo's Journal, 17 April 2018

185.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 81.02g | Prot: 170.38g | Carb: 124.19g.   Breakfast: Sweet Potato , Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Lunch: Sesame Bread, Fried Calamari, Fried or Battered Breaded Floured Shrimp, Chicken Meat (Roasting, Roasted, Cooked) , Beef Steak, Cooked Spinach (from Fresh), Vegetable Spring Roll, Pork Meatballs. Dinner: Cooked Asparagus (Fat Added in Cooking), Corn, Red Onions, Cooked Red Peppers, Kidney Beans (with Salt, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Trader Joe's Himalayan Pink Salt Crystals, Vinegar, Avocados, Extra Virgin Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Muscle Milk 100 Calorie Chocolate Shake, 365 Greek Yogurt Plain, Great Value Pineapple Chunks, David Seeds Pumpkin Seeds. more...

2979 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...