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moni103121
Journal
10 Apr 18
moni103121's Journal, 10 April 2018
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晚間4/10
128.3 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1088 kcal
Fat: 49.91g | Prot: 79.09g | Carb: 71.48g.
Breakfast:
八方雲集 無糖豆漿, 雞蛋(整個), 白饅頭.
Lunch:
義美 手工水餃(玉米豬肉高麗菜), 水餃, 酸辣湯.
Dinner:
牛肉碎(瘦肉), 炒空心菜, 7-11 茶葉蛋.
more...
1807 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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