stevec702's Journal, 03 July 2012

Just turned 30 and realized I need to get back in shape. First day of my new diet. Gained over 25lbs during my first year in the MBA program.

Goals:
(1) drop down to 160lbs
(2) drop down 10% body fat
(3) eat healthier
(4) drink less
(5) exercise at least 5 times a week

186.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 19.40g | Prot: 139.22g | Carb: 154.66g.   Lunch: Beef Mini Bowl, The Works Bowl (No Rice). Dinner: jalapenos, banana peppers, pickles, spinach, cucumber, oven roasted chicken breast subway, Fresh & Easy Lowfat Cottage Cheese with Pineapple. Snacks/Other: diet coke. more...

2505 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...