Weigh In record (no journal entry) for 17 April 2018
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2489 kcal
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Fat: 71.78g | Prot: 142.27g | Carb: 316.84g.
Breakfast: Consilia Cereal Up Barrette con Mirtilli Rossi , Nestlé Cheerios 5 Cereali Integrali, Land Pathos Yogurt Colato Greco Caffè, Mela, San Carlo Mordicchio. Lunch: Pizza Margherita, Mulino Bianco Piadelle Classiche, Coop Mozzarella , Citterio Piccolette Prosciutto Cotto, Prosciutto Crudo. Dinner: Auchan Olio Extravergine di Oliva , Scotti Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Myprotein The Whey. more...
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losing 17.0 lb a week
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