Weigh In record (no journal entry) for 03 July 2012
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1205 kcal
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Fat: 49.50g | Prot: 72.66g | Carb: 131.72g.
Breakfast: banquet chicken fried . Lunch: hershey coco, great value peanut butter, banana, 100% Premium Vanilla Whey Protein. Dinner: deli style turkey, kroger whole wheat buns, kroger pepper jack. more...
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steady weight
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aan4aryde's weight history
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